Army Fitness Test (AFT) Score Calculator

This calculator turns your five Army Fitness Test results into points. It reads the Army’s published score tables, so the numbers match the official PDF, not a guess. If you came for the rules behind the numbers, they sit in our guide to the new Army standards. PPT Ranger is an unofficial humor site; this tool is plain arithmetic on official tables and is not an Army product. Your scorer’s DA Form 705 is the record.

Not advice. Fitness-test results can affect your career. Confirm any result that matters against the official tables and with your chain of command.

The five AFT events

The tables cover five events, in test order:

1. 3-repetition maximum deadlift (pounds).
2. Hand-release push-up (repetitions in 2 minutes).
3. Sprint-drag-carry (time, lower is better).
4. Plank (time held, longer is better).
5. Two-mile run (time, lower is better).

Each event is scored from 0 to 100 points, so the total runs from 0 to 500. The Army’s FAQ says the AFT removed one event from the old test.

Minimum and maximum scores by age and sex

The 60-point row is the minimum per event. These are the results that earn exactly 60 points in each age group, copied by script from the official PDF (pages 1 to 8). Higher points need a better result. The 100-point row for ages 27-31 is 350 lb, 62 reps, a 1:30 sprint-drag-carry, a 3:30 plank and a 13:25 run in the M|C column, and 240 lb, 48 reps, 1:55, 3:30 and 15:30 in the F column.

M|C column (male and combat standard), result needed for 60 points

Age group	Deadlift (lb)	Push-up (reps)	Sprint-drag-carry (best time for 60 pts)	Plank (min:sec)	2-mile run (min:sec)
17-21	150	15	2:28	1:30	19:57
22-26	150	14	2:31	1:25	19:45
27-31	150	14	2:32	1:20	19:45
32-36	140	13	2:36	1:15	20:44
37-41	140	12	2:41	1:10	20:44
42-46	140	11	2:45	1:10	22:04
47-51	140	11	2:53	1:10	22:04
52-56	140	10	3:00	1:10	22:50
57-61	140	10	3:12	1:10	23:36
Over 62	140	10	3:16	1:10	23:36

F column (female), result needed for 60 points

Age group	Deadlift (lb)	Push-up (reps)	Sprint-drag-carry (best time for 60 pts)	Plank (min:sec)	2-mile run (min:sec)
17-21	120	11	3:15	1:30	22:55
22-26	120	11	3:15	1:25	22:45
27-31	120	11	3:15	1:20	22:45
32-36	120	11	3:22	1:15	22:50
37-41	120	10	3:27	1:10	22:59
42-46	120	10	3:42	1:10	23:15
47-51	120	10	3:51	1:10	23:30
52-56	120	10	4:03	1:10	24:00
57-61	120	10	4:48	1:10	24:48
Over 62	120	10	4:48	1:10	25:00

Source for both tables: Army Fitness Test Score Tables, effective 1 June 2025, read 2026-11-14, status confirmed. The combat standard uses the M|C column for everyone. On the general standard, men read M|C and women read F. The official PDF prints no column for age 62 itself, so any age-62 result shows “Unconfirmed — check the official table”.

How the calculator scores you

The calculator follows the same steps you would follow by hand with the PDF.

1. Pick the age column: 17-21, 22-26, 27-31, 32-36, 37-41, 42-46, 47-51, 52-56, 57-61, or Over 62.
2. Pick the sex column: M|C or F (the combat standard always reads M|C).
3. For each event, find the highest points row whose requirement you meet or beat.
4. Add the five event points.
5. Compare the total to 350 (combat) or 300 (other specialties), and check that every event is at least 60.

Some rows are blank (”---”) in the official table because no result maps to exactly that many points. The tool skips them and gives the highest row you reach, which is how the table reads.

Formula: total = sum over five events of points(event result, age column, sex column). Pass = total at least the standard total and every event at least 60.

Worked example

A 30-year-old man on the general standard (age group 27-31, column M|C) posts these results:

| Event | Result | Points (27-31, M|C) | |---|---|---| | Deadlift | 200 lb | 71 | | Hand-release push-up | 30 reps | 73 | | Sprint-drag-carry | 2:00 | 75 | | Plank | 2:00 | 72 | | Two-mile run | 17:30 | 79 |

The total is 71 + 73 + 75 + 72 + 79 = 370. That is at least 300, and every event is above 60, so he meets the general standard. It is also at least 350, so the same results would meet the combat standard. The “Fill the worked example” button above loads these numbers.

Retake and profile rules (as published)

The Army’s AFT FAQ says that after a first record failure, Active, Active Guard Reserve and Reserve Soldiers on 60-day orders must retest within 90 days, and National Guard and Reserve Soldiers within 180 days. It says temporary-profile policy has not changed, and that Soldiers train and test according to profile guidance. For permanent profiles in affected combat specialties, the FAQ says Soldiers must average 70 points across the events they can take and pass the alternate aerobic event if required.

The alternate aerobic events are go/no-go: a 2.5-mile walk, 12 km bike, 1 km swim or 5 km row against a time limit per age group and sex column. For ages 27-31 the printed limits are 30:30 (M|C) and 33:00 (F) for the walk, 26:00 and 28:07 for the bike, 30:20 and 32:48 for the swim and row. Read the exact table before you rely on these. This calculator does not score alternates.

Training resources (official)

The Army’s own page, army.mil/aft, lists the AFT frequently asked questions, the commanders’ guide and implementation guidance, the score tables, the DA Form 705 scorecard, and the Holistic Health and Fitness (H2F) testing publication, along with training videos. For what else the Army expects of Soldiers, see our summary of Army standards, regulations and readiness, and for the humor side, the promotion cutoff scores comic.

Assumptions and limits

• Combat-specialty standards apply to the list of specialties on army.mil/aft; the list can change. Ask your unit which standard applies to you.
• The calculator does not model the Combat Field Test, profiles, body composition, or any waiver.
• Results are rounded the way the table reads: a result between two printed rows earns the lower row.
• Age 62 is shown as unconfirmed because the official table prints “57-61” and “Over 62” columns only.
• Table values: approved 15 May 2025, effective 1 June 2025, read 2026-11-14. If the Army publishes a new table, this page needs an update.